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HOW IS OAT KING BENEFICIAL?
Oat King (Original Flavour) is produced using high quality of oats, barley, wheat, wheat germ, wheat bran, brown rice, red rice, millet, corn, black bean, soybean, mung bean, white navy bean, sesame seed and job’s tear originated from Australia and Europe.
Oats, barley, wheat, wheat germ, wheat bran, brown rice, red rice, millet and corn are whole grains. A study published in the American Journal of Clinical Nutrition underscores the importance of choosing whole grains rather than refined grain, to maintain a healthy body weight. Eating a serving of whole grains, at least 6 times each week is an especially good idea for people with high cholesterol, high blood pressure or other signs of heart diseases. According to the American Heart Journal, those eating at least 6 servings of whole grains each week experienced slowed progression of plaque build-up that narrows the vessels through which blood flows, and less progression in narrowing of the diameter of arterial passageways. Whole grains also offer special benefits in promoting healthy blood sugar control. Whole grains such as brown rice and millet are a rich source of magnesium. Magnesium has been shown in studies to reduce asthma and to reduce the frequency of migraine attacks. Magnesium has also been shown to lower high blood pressure and reduce the risk of heart disease. According to a study published in the American Journal of Clinical Nutrition suggests barley’s fibre has multiple beneficial effects on cholesterol. Barley’s dietary fibre provides food for the “friendly” bacteria in the large intestine which to maintain a healthy colon.
Beans such as black bean, soybean, mung bean and white navy bean are a rich source of protein. Unlike meat-based proteins, beans are naturally low in fat, are free of saturated fat and trans-fat, and are a cholesterol-free source of protein. Beans are also a rich source of fiber. Research shows that people who eat more fiber tend to weigh less. Beans boast a low glycemic index and contain complex carbohydrates, which are digested slowly. These facts make beans a good choice for people needing to keep their blood sugar in the normal range.
Sesame seeds are a very good source of copper. Copper is known for its use in reducing some of the pain and swelling of rheumatoid arthritis. Copper’s effectiveness is due to the fact that this trace mineral is important in a number of anti-inflammatory and antioxidant enzyme systems. Besides sesame seeds, Job’s tears are prescribed in certain cases of arthritis to increase joint range of movement. It is specifically used to treat joint pain and spasms that worsen in damp weather. Job’s tears are also used to treat skin allergies. In addition, Job’s tears are also having a mild effect in treating diarrhea with digestive weakness.
Hence, Oat King is abundant in nutrients because of these nutritious ingredients. According to food analysis, Oat King Oat King is rich in dietary fibre. This fibre contains soluble and insoluble fibre. The soluble fibre has proven effective in lowering total cholesterol and LDL-Cholesterol (Bad Cholesterol) without having any effect on HDL-Cholesterol (Good Cholesterol). Since heart disease is always in line with blood cholesterol level, a reduction of cholesterol level in body also reduce the risk of developing heart diseases. Besides this, the soluble fibre in Oat King can also slow the rise in blood glucose levels. Studies reported that regular intake of soluble fibre help lowering the risk of high blood glucose level onset in healthy individual. Soluble fibre in Oat King also provides a feeling of fullness, so it can potentially help with weight loss. Furthermore, the insoluble fibre found in Oat King can also help in the problem of constipation.
According to food analysis, Oat King is also rich in Carbohydrate and Protein. The main function of carbohydrate is to supply energy for the body processes. Some of the carbohydrates are immediately utilized by the tissues and the remaining is stored as glycogen in the liver and muscles and some are stored as adipose tissues for future energy needs. Protein is termed the building block of the body. It is called this because protein is vital in the maintenance of body tissue, including development and repair. Hair, skin, eyes, muscles and organs are all made from protein. Protein forms antibodies that help prevent infection, illness and disease. These proteins identify and assist in destroying antigens such as bacteria and viruses. They often work in conjunction with the other immune system cells.
Oat King also contains Vitamin B1 (Thiamine). All B vitamins help the body convert food (carbohydrates) into fuel (glucose), which is used to produce energy. These B vitamins often referred to as B complex vitamins, which are needed for healthy skin, hair, eyes, and liver. They also help the nervous system function properly, and are needed for good brain function. Vitamin B1 (Thiamine) is sometimes called an “anti-stress” vitamin because it may strengthen the immune system and improve the body’s ability to withstand stressful conditions.
Oat King also contains Iron. Iron is an essential element for blood production. About 70 percent of your body’s iron is found in the red blood cells of your blood called haemoglobin and in muscle cells called myoglobin. Haemoglobin is essential for transferring oxygen in your blood from the lungs to the tissues. Myoglobin, in muscle cells, accepts, stores, transports and releases oxygen. Your body needs the right amount of iron, if you have too little iron, you may develop iron deficiency anaemia. Causes of low iron levels include blood loss, poor diet, or an inability to absorb enough iron from foods.
According to food analysis, Oat King is also rich in Calcium. We need to consume a certain amount of Calcium to build and maintain strong bones. For those people whose calcium intake is inadequate have a considerably higher risk later on in life of developing brittle bone disease or osteoporosis. According to the Malaysian Osteoporosis Society, osteoporosis related fractures have been recognised as a major health problem, particularly in the elderly. The common sites of fracture are the spine, wrist and hip. Hence, to fuel the bone growth, keep bone density strong, and prevent Osteoporosis, you need a good supply of calcium daily. Besides this, Calcium helps to regulate muscle contraction, including the heartbeat and also plays a key role in normal blood coagulation (clotting).
WHEN DO I CONSUME IT?
4 tablespoons (which is about 80 g) per day is recommended. Preferably 2 tablespoons (40 g) in the morning to provide adequate energy required for daily activities, 2 tablespoons (40 g) at night to promote bowel movement.
HOW DO I CONSUME IT?
Add 2 tablespoons (40 g) into 1/3 of lukewarm water (50 mL) and stir evenly, continue adding another 2/3 of hot water (100-150 mL) and mix well. If you prefer an enhanced flavor serving, Oat King can be mixed with milk, soymilk, fruit juices, honey or sprinkled on cereal cottage cheese or yogurt. For those who have diabetes, adding honey into the product is not recommended.
1 X Oat King
4 X Oatking with free 1 Lunch Box